Energy bars and protein balls Recipe

American · Snack · 15 min total

These no-bake energy bars and protein balls are packed with nuts, seeds, and dried fruit for a healthy, portable snack that satisfies sweet cravings and provides lasting energy.

Ingredients

• 1 cup pitted Medjool dates (about 12 dates)
• 1 cup raw almonds
• 1/2 cup rolled oats
• 1/4 cup unsweetened shredded coconut
• 1/4 cup ground flaxseed
• 1/4 cup honey or maple syrup
• 2 tablespoons chia seeds
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt

Instructions

1. Line an 8x8-inch baking dish with parchment paper.
2. In a food processor, combine dates, almonds, oats, coconut, flaxseed, honey, chia seeds, vanilla, and salt. Pulse until the mixture is finely chopped and holds together when pressed.
3. For bars: Transfer mixture to the prepared dish and press firmly into an even layer. Refrigerate for at least 1 hour, then cut into 12 bars.
4. For protein balls: Roll tablespoon-sized portions of the mixture into balls. Place on a baking sheet and refrigerate for 30 minutes.
5. Store in an airtight container in the refrigerator for up to 2 weeks.

Tips

• Add 2 tablespoons of cocoa powder for a chocolate version.
• Substitute almond butter for honey if you prefer a nuttier flavor.
• Freeze bars or balls for up to 3 months.

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