Energy balls/bites Recipe
American · Snack · 15 min total
These no-bake energy balls are packed with oats, nut butter, and dried fruit for a quick, healthy snack. Perfect for a pre-workout boost or afternoon pick-me-up.
15
min prep
min prep
12
servings
servings
170
kcal/serving
kcal/serving
Ingredients
- 1 cup rolled oats
- 1/2 cup creamy peanut butter (or almond butter)
- 1/3 cup honey (or maple syrup)
- 1/4 cup mini chocolate chips
- 1/4 cup ground flaxseed
- 1/4 cup dried cranberries or raisins
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, combine all ingredients: oats, peanut butter, honey, chocolate chips, flaxseed, dried cranberries, vanilla, and salt. Stir until evenly mixed.
- Cover the bowl and refrigerate for 30 minutes to make the mixture easier to handle.
- Using a small cookie scoop or your hands, roll the mixture into 1-inch balls (about 1 tablespoon each).
- Place the balls on a parchment-lined baking sheet or plate. Refrigerate for at least 1 hour to set.
- Store in an airtight container in the refrigerator for up to 1 week, or freeze for up to 3 months.
Tips
- For a nut-free version, use sunflower seed butter.
- Add a tablespoon of chia seeds for extra fiber.
- If mixture is too dry, add a teaspoon of water or extra honey.
- Roll in shredded coconut or cocoa powder for variety.
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