Emergency energy source Recipe
International · Snack · 10 min total
A quick, no-cook energy boost made from dates, nuts, and seeds, perfect for hiking or a busy day.
10
min prep
min prep
8
servings
servings
180
kcal/serving
kcal/serving
Ingredients
- 1 cup pitted Medjool dates
- 1/2 cup almonds
- 1/4 cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- 1 tablespoon cocoa powder (optional)
- Pinch of salt
Instructions
- Place dates in a food processor and pulse until a sticky paste forms.
- Add almonds, coconut, chia seeds, cocoa powder (if using), and salt. Process until mixture is well combined and holds together when pressed.
- Roll into 8 equal-sized balls. If mixture is too sticky, wet hands slightly.
- Refrigerate for at least 30 minutes before serving to firm up.
Tips
- Store in an airtight container in the fridge for up to 2 weeks.
- For a nut-free version, substitute almonds with sunflower seeds.
- Add a teaspoon of orange zest for extra flavor.
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