Elote (Mexican street corn)
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Elote is a beloved Mexican street food featuring grilled corn on the cob, typically slathered with a creamy mixture of mayonnaise or crema, cotija cheese, chili powder, and a squeeze of lime. It's a vibrant and flavorful snack enjoyed from street vendors across Mexico and in many Mexican-American communities.
🍽️ Nutrition at a glance
A single ear of elote is a moderate source of carbohydrates from the corn and fat from the creamy toppings, with a small boost of protein from the cheese. It provides key nutrients like fiber, vitamin C, and B vitamins, and a typical serving ranges from 200 to 350 calories, depending on the generousness of the toppings.
💡 What's interesting
Culturally, elote represents the heart of Mexican street food culture—simple, communal, and bursting with flavor. Nutritionally, it's a clever way to enjoy whole corn, a staple grain, while the lime juice not only adds zing but also helps the body absorb the corn's iron.