Dosa (Indian crepe)
AI-generated illustration
Dosa is a thin, crispy, savory crepe from South India, traditionally made from a fermented batter of rice and black lentils (urad dal). It is typically served hot, often rolled or folded, and paired with accompaniments like sambar (a lentil-based vegetable stew) and coconut chutney.
🍽️ Nutrition at a glance
Dosa is primarily a carbohydrate-rich food, providing energy from rice and lentils, with a moderate amount of protein from the fermented lentils. A plain dosa (without added fats like ghee or oil) generally contains around 120-150 calories per serving.
💡 What's interesting
The fermentation process not only gives dosa its characteristic tang and light texture but also enhances its nutritional profile by increasing B-vitamins and making nutrients more bioavailable. Culturally, dosa is a staple breakfast or snack item across South India and has gained worldwide popularity, with countless regional and modern variations.