Dal (Indian lentil stew)
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Dal is a hearty and aromatic Indian lentil stew, typically made from split pulses like lentils, peas, or beans, simmered with a blend of spices such as turmeric, cumin, and coriander. It is a staple dish across the Indian subcontinent, often served with rice or flatbreads like roti or naan.
🍽️ Nutrition at a glance
Dal is an excellent source of plant-based protein and dietary fiber, making it a nutritious and filling meal. A standard serving (about 1 cup) typically contains around 200-250 calories, with low fat content and essential nutrients like iron, folate, and potassium.
💡 What's interesting
Culturally, dal is a cornerstone of Indian cuisine, with regional variations that reflect local ingredients and traditions, such as the use of coconut in South India or tamarind in Andhra Pradesh. Nutritionally, it is a complete protein when paired with grains like rice, providing all essential amino acids.