Crushed pretzel crust for pretzel-crusted chicken or fish Recipe
American · Main course · 10 min total
This crunchy, salty-savory pretzel crust adds a delightful texture and flavor to chicken or fish, perfect for a quick weeknight dinner.
10
min prep
4
servings
120
kcal/serving
Ingredients
- 1 1/2 cups mini pretzels (or broken regular pretzels)
- 2 tablespoons all-purpose flour
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/4 teaspoon black pepper
- 2 tablespoons vegetable oil or melted butter
Instructions
- Place pretzels in a resealable plastic bag and crush with a rolling pin until you have coarse crumbs (some small pieces are fine).
- In a shallow dish, combine crushed pretzels, flour, garlic powder, paprika, and black pepper. Mix well.
- Drizzle oil or melted butter over the mixture and toss with a fork until evenly moistened.
- Use immediately as a coating for chicken or fish: dip protein in egg wash or buttermilk, then press into pretzel mixture to coat.
- Bake or pan-fry as desired (e.g., bake at 400°F for 15-20 minutes for chicken tenders).
Tips
- Store any leftover crust in an airtight container in the refrigerator for up to 3 days.
- For extra flavor, add 1 tablespoon grated Parmesan cheese to the mixture.
- Adjust salt to taste if using salted pretzels; omit added salt.
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