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Crushed as a topping for yogurt parfaits Recipe

American · Condiment · 15 min total

A crunchy, nutty, and slightly sweet topping that adds texture and flavor to yogurt parfaits. This versatile mix of crushed nuts, seeds, and oats can be customized with your favorite add-ins.

Ingredients

• 1/2 cup rolled oats
• 1/4 cup almonds
• 2 tablespoons pumpkin seeds
• 2 tablespoons sunflower seeds
• 1 tablespoon honey or maple syrup
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1 tablespoon coconut oil, melted

Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, combine oats, almonds, pumpkin seeds, sunflower seeds, and salt.
3. Add honey, vanilla, and melted coconut oil; stir until evenly coated.
4. Spread mixture in a single layer on the prepared baking sheet.
5. Bake for 8-10 minutes, stirring halfway, until golden and fragrant.
6. Let cool completely on the baking sheet; it will crisp up as it cools.
7. Transfer to a resealable bag or jar and crush lightly with a rolling pin or your hands to desired consistency.

Tips

• Store in an airtight container at room temperature for up to 2 weeks.
• Swap almonds for pecans or walnuts, or add a pinch of cinnamon for extra flavor.
• Sprinkle over yogurt parfaits with fresh fruit and a drizzle of honey.

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