Cracker Bread (Knäckebröd)
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Cracker Bread, or Knäckebröd, is a traditional Scandinavian crispbread known for its thin, dry, and crunchy texture. It is typically made from whole grain rye flour, water, and salt, and is a staple food in Sweden and other Nordic countries.
🍽️ Nutrition at a glance
It is generally high in carbohydrates and dietary fiber, with a moderate amount of protein and very low fat content. A standard serving provides a good source of B vitamins and minerals like iron and magnesium, with roughly 80-100 calories per two-cracker serving.
💡 What's interesting
Historically, Knäckebröd was developed as a long-lasting food that could be stored for months without spoiling, making it essential for long Nordic winters. Its high fiber content also promotes a feeling of fullness, making it a popular choice for a light, sustaining snack.