Crab salad (with mayonnaise, celery)
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Crab salad with mayonnaise and celery is a classic chilled seafood salad, typically made with flaked crab meat (real or imitation), creamy mayonnaise, and crisp, diced celery for texture. It's a popular staple in American cuisine, often found in delis, served as a sandwich filling, or used as a topping for crackers and lettuce cups.
🍽️ Nutrition at a glance
This dish is high in protein from the crab and fat from the mayonnaise, while being relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a typical serving containing roughly 250-350 calories.
💡 What's interesting
Culturally, it's a versatile dish that bridges casual and elegant dining, often appearing at summer picnics or as a refined appetizer. Nutritionally, using real crab offers a lean protein source, though the mayonnaise content can significantly vary the overall health profile.