Coquilles Saint-Jacques (French scallop gratin)
AI-generated illustration
Coquilles Saint-Jacques is a classic French scallop gratin, typically featuring seared sea scallops in a creamy white wine or brandy sauce, often with mushrooms, all nestled back into the scallop shell, topped with cheese or breadcrumbs, and baked until golden. It hails from France, with regional variations, and is a celebrated dish in French cuisine, especially in coastal areas.
🍽️ Nutrition at a glance
This dish is high in protein from the scallops and dairy, moderate in fat due to the cream and cheese, and low in carbohydrates unless a breadcrumb topping is used. A typical serving provides key nutrients like omega-3 fatty acids, vitamin B12, and calcium, with a rough calorie ballpark of 300-500 calories per serving, depending on portion size and ingredients.
💡 What's interesting
Culturally, Coquilles Saint-Jacques is often associated with festive occasions and is a staple in French holiday menus, reflecting the country's rich seafood tradition. Nutritionally, scallops are a lean source of high-quality protein and contain antioxidants like selenium, making the dish a flavorful way to incorporate beneficial nutrients.