Cod Chowder (a creamy New England soup)
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Cod Chowder is a rich, creamy soup from New England, featuring tender chunks of cod fish, potatoes, onions, and often salt pork or bacon, all simmered in a milk or cream base. It's a comforting, hearty dish that showcases the region's abundant seafood and dairy, making it a staple in coastal American cuisine.
🍽️ Nutrition at a glance
This chowder is typically high in fat and protein due to the cream and fish, with moderate carbs from potatoes, providing key nutrients like omega-3 fatty acids, vitamin B12, and potassium. A standard serving (about 1.5 cups) usually ranges from 300 to 450 calories, depending on the recipe's richness.
💡 What's interesting
Culturally, Cod Chowder reflects New England's maritime heritage and colonial influences, often debated over its authenticity compared to Manhattan clam chowder. Nutritionally, it's unique for combining lean protein from fish with the indulgent creaminess of dairy, offering a balance of comfort and sustenance in colder climates.