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Coconut-Crusted Tilapia Recipe

Caribbean · Main course · 18 min total

Coconut-Crusted Tilapia
Coconut-Crusted Tilapia
Coconut-Crusted Tilapia recipe videos

This crispy, golden tilapia fillet is coated in a flavorful coconut and panko crust, pan-fried to perfection. A quick and easy weeknight dinner that brings a taste of the tropics to your table.

10
min prep
8
min cook
4
servings
380
kcal/serving

Ingredients

Instructions

  1. Pat tilapia fillets dry with paper towels. Season both sides with salt, pepper, and garlic powder.
  2. Set up a breading station: place flour in a shallow dish, beaten eggs in another, and mix shredded coconut with panko in a third dish.
  3. Dredge each fillet in flour, shaking off excess. Dip into egg, letting excess drip off. Press into coconut-panko mixture, coating both sides evenly.
  4. Heat oil in a large nonstick skillet over medium-high heat. Add fillets in a single layer (cook in batches if needed).
  5. Cook for 3-4 minutes per side, until golden brown and fish flakes easily with a fork. Drain on paper towels.
  6. Serve immediately with lime wedges.

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