Chocolate milk smoothie base Recipe

Name: Chocolate milk smoothie base
Prep time: 5 min
Total time: 5 min
Yield: about 1 1/2 cups
Cuisine: American
Ingredients: 1 cup milk (dairy or plant-based); 1 medium banana, peeled and sliced; 2 tablespoons unsweetened cocoa powder; 1 tablespoon maple syrup or honey; 1/2 teaspoon vanilla extract; 1 cup ice cubes

American · Beverage · 5 min total

Chocolate milk smoothie base recipe videos

A rich and creamy chocolate milk smoothie base that can be enjoyed on its own or used as a foundation for other smoothie creations. Ready in minutes with just a few simple ingredients.

5
min prep

1
servings

310
kcal/serving

Ingredients

1 cup milk (dairy or plant-based)
1 medium banana, peeled and sliced
2 tablespoons unsweetened cocoa powder
1 tablespoon maple syrup or honey
1/2 teaspoon vanilla extract
1 cup ice cubes

Instructions

Add milk, banana, cocoa powder, maple syrup, vanilla extract, and ice cubes to a blender.
Blend on high speed until smooth and creamy, about 30-60 seconds.
Taste and adjust sweetness if desired by adding more maple syrup.
Pour into a glass and serve immediately.

Tips

For a thicker smoothie, use frozen banana slices instead of fresh.
Store leftovers in the refrigerator for up to 24 hours; shake before drinking.
Add a scoop of protein powder for a post-workout boost.

More about Chocolate milk smoothie base →

AI estimate may be inaccurate · Terms