Chinese Mapo Tofu (with chicken)
AI-generated illustration
Mapo Tofu with chicken is a vibrant and savory Sichuan dish featuring silky tofu and tender chicken in a spicy, numbing sauce. The sauce is built on a base of fermented bean paste (doubanjiang), chili oil, and the signature Sichuan peppercorns, creating a complex flavor profile that is both fiery and aromatic. It is a beloved staple of Chinese cuisine, often served with steamed rice to balance its intense flavors.
🍽️ Nutrition at a glance
This dish is a good source of protein from the chicken and tofu, while the sauce and oil contribute a moderate to high fat content. A typical serving provides a range of minerals like calcium from the tofu and iron, with a calorie count that can vary widely (roughly 300-500 calories per serving) depending on the amount of oil and meat used.
💡 What's interesting
The unique 'málà' (numbing and spicy) sensation comes from Sichuan peppercorns, which create a tingling, almost electric feeling on the tongue that is a hallmark of the region's cuisine. Nutritionally, the tofu offers a plant-based protein and calcium boost, making this a hearty yet potentially balanced meal when paired with vegetables and rice.