Chili con Carne (with red kidney beans)
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Chili con Carne is a hearty, spicy stew originating from Texas, USA, typically made with ground beef, chili peppers, tomatoes, onions, and spices like cumin and paprika, with red kidney beans being a common and popular addition. It's a robust one-pot meal known for its deep, warm flavors and satisfying texture.
🍽️ Nutrition at a glance
This dish is generally high in protein from the beef and beans, and provides a good source of fiber, iron, and B vitamins. A typical serving can range from 250 to 400 calories, depending on the fat content of the meat and the amount of beans and oil used.
💡 What's interesting
Chili con Carne is the official state dish of Texas, and its recipe has been the subject of intense debate, particularly over the inclusion of beans. Nutritionally, the combination of animal protein and plant-based fiber from the beans creates a particularly satiating meal.