Chili con Carne (with beans)
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Chili con Carne is a hearty, spicy stew originating from the American Southwest, typically made with ground beef, chili peppers, tomatoes, and kidney beans. It is a robust, one-pot dish celebrated for its deep, complex flavors and satisfying texture. Often served with toppings like cheese, sour cream, or cornbread, it is a staple comfort food.
🍽️ Nutrition at a glance
This dish is generally high in protein and fiber, thanks to the beef and beans, while also providing a good source of iron and vitamin C from the tomatoes and peppers. A typical serving can range from 300 to 500 calories, depending on the recipe and portion size.
💡 What's interesting
Chili con Carne is famously the official state dish of Texas, where it is traditionally made without beans, sparking a long-standing culinary debate. Nutritionally, the combination of beans and meat creates a complete protein, making it a particularly filling and balanced meal.