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Chicken Wrap or Sandwich Recipe

American · Main course · 30 min total

A versatile and flavorful chicken filling that works perfectly in wraps or sandwiches, with a creamy, tangy dressing and crisp vegetables.

Ingredients

• 1 lb boneless skinless chicken breasts
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1/2 cup plain Greek yogurt
• 2 tablespoons mayonnaise
• 1 tablespoon lemon juice
• 1/2 teaspoon dried dill
• 4 large flour tortillas or 8 slices bread
• 1 cup shredded lettuce
• 1 tomato, sliced
• 1/2 cucumber, sliced
• 1/4 red onion, thinly sliced

Instructions

1. Season chicken breasts with olive oil, garlic powder, paprika, salt, and pepper.
2. Grill or pan-sear chicken over medium-high heat for 6-7 minutes per side until cooked through (internal temp 165°F). Let rest 5 minutes, then slice thinly.
3. In a small bowl, mix Greek yogurt, mayonnaise, lemon juice, and dill to make the dressing.
4. Warm tortillas or toast bread if desired.
5. Assemble wraps or sandwiches: spread dressing on tortillas or bread, then layer lettuce, tomato, cucumber, red onion, and sliced chicken.
6. Roll up wraps tightly (or close sandwiches) and serve immediately.

Tips

• For extra flavor, marinate chicken in the dressing for 30 minutes before cooking.
• Store leftover chicken and dressing separately for up to 3 days.
• Add avocado or cheese for variation.

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