Chicken Fried Steak (with chicken)
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Chicken Fried Steak with chicken is a popular Southern American comfort food where tender chicken breast is coated in a seasoned flour batter, pan-fried until golden and crispy, and typically served with creamy gravy. The dish features chicken as the main protein, along with flour, eggs, milk, and a blend of spices like paprika, garlic powder, and black pepper.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and fat from the frying process, with a moderate amount of carbohydrates from the flour coating. A typical serving can range from 500 to 800 calories, depending on portion size and preparation method.
💡 What's interesting
Despite its name, Chicken Fried Steak traditionally uses beef, but the chicken variation offers a leaner twist on this classic. The cooking technique, which involves dredging and frying similar to fried chicken, is a hallmark of Southern cuisine and reflects a history of hearty, resourceful cooking.