Chicken Adobo (Philippines)
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Chicken Adobo is a beloved Filipino dish featuring chicken marinated and simmered in a savory blend of vinegar, soy sauce, garlic, bay leaves, and black peppercorns. It is a staple of Filipino cuisine, known for its tangy, salty, and deeply aromatic flavor profile, often cooked until the sauce reduces to a rich glaze.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and moderate in fat, especially if cooked with skin-on pieces. It is generally low in carbohydrates, with a typical serving providing around 350-450 calories, along with key nutrients like iron, B vitamins, and antioxidants from the garlic and vinegar.
💡 What's interesting
Culturally, Adobo is often called the unofficial national dish of the Philippines, with its name derived from the Spanish word for marinade, reflecting centuries of culinary exchange. Nutritionally, the vinegar in the marinade not only tenderizes the meat but may also aid in digestion and help preserve the dish naturally.