Chicken Adobo (Filipino)
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Chicken Adobo is a beloved Filipino dish where chicken is braised in a savory and tangy sauce of vinegar, soy sauce, garlic, and whole peppercorns. It's a staple comfort food in the Philippines, with countless regional and family variations that can include bay leaves, onions, or a touch of sugar.
🍽️ Nutrition at a glance
This dish is a high-protein meal, with the chicken providing substantial lean protein. The sauce, while flavorful, contributes sodium and a modest amount of fat, making a typical serving roughly 350-450 calories depending on the cut of chicken and sauce ratio.
💡 What's interesting
The unique cooking method of simmering meat in vinegar is a traditional preservation technique, and the name 'adobo' was given by Spanish colonizers who were reminded of their own marinated stews. Nutritionally, the vinegar marinade is believed to help tenderize the meat and may aid in mineral absorption.