Chia Jam Recipe

Name: Chia Jam
Prep time: 10 min
Total time: 10 min
Yield: about 1 cup
Cuisine: American
Ingredients: 2 cups fresh or frozen berries (strawberries, blueberries, or raspberries); 2 tablespoons maple syrup or honey; 1 tablespoon lemon juice; 2 tablespoons chia seeds

American · Condiment · 10 min total

Chia jam recipe videos

A quick and healthy no-cook jam made with fresh fruit and chia seeds, perfect for spreading on toast or adding to yogurt.

10
min prep

16
servings

25
kcal/serving

Ingredients

2 cups fresh or frozen berries (strawberries, blueberries, or raspberries)
2 tablespoons maple syrup or honey
1 tablespoon lemon juice
2 tablespoons chia seeds

Instructions

In a bowl, mash the berries with a fork or potato masher until desired consistency.
Stir in maple syrup and lemon juice.
Add chia seeds and mix well.
Let sit for 5 minutes, then stir again to prevent clumping.
Transfer to a jar and refrigerate for at least 30 minutes to thicken.

Tips

Use ripe fruit for natural sweetness.
Store in an airtight container in the fridge for up to 2 weeks.
Adjust sweetness to taste.

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