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Chard and White Bean Stew Recipe

Mediterranean · Main course · 45 min total

A hearty and comforting stew featuring tender Swiss chard and creamy white beans in a savory tomato broth, perfect for a cozy weeknight dinner.

Ingredients

• 1 tablespoon olive oil
• 1 medium onion, chopped
• 3 cloves garlic, minced
• 1 bunch Swiss chard (about 8 ounces), stems diced, leaves chopped
• 1 can (14.5 ounces) diced tomatoes, undrained
• 1 can (15 ounces) cannellini beans, drained and rinsed
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon lemon juice

Instructions

1. Heat olive oil in a large pot over medium heat. Add onion and cook until softened, about 5 minutes. Add garlic and chard stems; cook 2 minutes.
2. Add chard leaves and cook until wilted, about 2 minutes.
3. Stir in diced tomatoes, cannellini beans, vegetable broth, oregano, salt, and pepper. Bring to a boil, then reduce heat and simmer 20 minutes.
4. Remove from heat and stir in lemon juice. Adjust seasoning to taste. Serve hot.

Tips

• Serve with crusty bread or over rice for a more filling meal.
• Store leftovers in the refrigerator for up to 4 days; flavors meld and improve.
• Substitute kale or spinach for chard if desired.

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