Carrot sticks with hummus Recipe

Name: Carrot sticks with hummus
Prep time: 15 min
Total time: 15 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 4 large carrots, peeled and cut into sticks; 1 can (15 oz) chickpeas, drained and rinsed; 1/4 cup tahini; 2 tablespoons lemon juice; 1 clove garlic, minced; 2 tablespoons olive oil; 1/2 teaspoon ground cumin; 1/4 teaspoon salt; 2-3 tablespoons water (as needed)

Middle Eastern · Appetizer · 15 min total

Carrot sticks with hummus recipe videos

A simple and healthy snack of crunchy carrot sticks paired with creamy homemade hummus. Perfect for a quick appetizer or lunchbox addition.

15
min prep

4
servings

220
kcal/serving

Ingredients

4 large carrots, peeled and cut into sticks
1 can (15 oz) chickpeas, drained and rinsed
1/4 cup tahini
2 tablespoons lemon juice
1 clove garlic, minced
2 tablespoons olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
2-3 tablespoons water (as needed)

Instructions

In a food processor, combine chickpeas, tahini, lemon juice, garlic, olive oil, cumin, and salt. Process until smooth, scraping down sides as needed.
With processor running, add water 1 tablespoon at a time until hummus reaches desired consistency.
Taste and adjust seasoning with more salt or lemon juice if desired.
Arrange carrot sticks on a plate and serve with hummus.

Tips

For extra flavor, drizzle hummus with olive oil and sprinkle with paprika before serving.
Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
If you prefer a smoother hummus, peel the chickpeas before processing.

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