Caprese Salad (as a drizzle)
AI-generated illustration
A Caprese Salad is a simple, classic Italian dish from the island of Capri, traditionally made with fresh sliced tomatoes, mozzarella cheese, and basil leaves. It is typically dressed with a drizzle of extra virgin olive oil and a sprinkle of salt, celebrating the fresh, high-quality ingredients.
🍽️ Nutrition at a glance
This dish is low in carbohydrates and moderate in protein from the mozzarella, with the majority of its calories coming from healthy fats in the olive oil and cheese. A standard serving provides a good source of calcium, lycopene from the tomatoes, and healthy monounsaturated fats, generally ranging from 200 to 300 calories.
💡 What's interesting
The salad's colors—red, white, and green—are said to mirror the Italian flag, making it a patriotic culinary symbol. Nutritionally, the combination of tomato and olive oil enhances the body's absorption of the antioxidant lycopene.