Butter Chicken (Murgh Makhani)
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Butter Chicken, or Murgh Makhani, is a beloved North Indian curry featuring tender chicken pieces simmered in a rich, creamy, and mildly spiced tomato-based sauce. The dish typically includes chicken marinated in yogurt and spices, cooked in a gravy made with tomatoes, butter, cream, and a blend of aromatic spices like garam masala and fenugreek. It originated in Delhi, India, in the 1950s and has since become a global favorite.
🍽️ Nutrition at a glance
Butter Chicken is high in fat and protein, with a moderate amount of carbohydrates from the tomato and cream base. A typical serving (about 1 cup) contains roughly 400-600 calories, providing significant protein from the chicken and fat from butter and cream, along with vitamins like vitamin A and C from the tomatoes.
💡 What's interesting
Culturally, Butter Chicken is a staple of Indian cuisine and a symbol of the rich culinary heritage of Delhi, often served with naan or rice. Nutritionally, it's unique for its balance of protein and fat, with the cream and butter adding a luxurious texture while the spices offer potential anti-inflammatory benefits.