Breaded Cutlet (e.g., Chicken Milanese)
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Breaded cutlet, such as Chicken Milanese, is a dish consisting of a thin slice of meat (often chicken or veal) coated in breadcrumbs and fried until golden and crispy. It typically includes ingredients like meat, flour, eggs, and breadcrumbs, and is a staple in Italian and Central European cuisines.
🍽️ Nutrition at a glance
This dish is high in protein from the meat and fat from the frying process, with a moderate amount of carbohydrates from the breading. A typical serving can range from 300 to 500 calories, depending on the cut of meat and amount of oil used.
💡 What's interesting
Culturally, breaded cutlets have inspired numerous global variations, from Japanese tonkatsu to Wiener schnitzel, showcasing how a simple cooking technique can adapt across cuisines. Nutritionally, pairing it with a fresh salad can balance the meal by adding fiber and vitamins.