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Black Bean Burger with Avocado Recipe

American · Main course · 25 min total

A hearty and flavorful vegan black bean burger topped with creamy avocado slices, perfect for a satisfying meatless meal.

Ingredients

• 1 can (15 oz) black beans, drained and rinsed
• 1/2 cup breadcrumbs
• 1/4 cup finely chopped onion
• 1 clove garlic, minced
• 1/2 tsp ground cumin
• 1/2 tsp smoked paprika
• 1/4 tsp salt
• 1/4 tsp black pepper
• 1 tbsp olive oil
• 1 ripe avocado, sliced
• 4 burger buns
• Optional toppings: lettuce, tomato, ketchup, mustard

Instructions

1. In a medium bowl, mash black beans with a fork until mostly smooth but with some chunks.
2. Add breadcrumbs, onion, garlic, cumin, smoked paprika, salt, and pepper. Mix until well combined. If mixture is too wet, add more breadcrumbs.
3. Divide mixture into 4 equal portions and shape into patties.
4. Heat olive oil in a non-stick skillet over medium heat. Cook patties for 4-5 minutes per side, until golden and heated through.
5. Toast burger buns if desired. Place each patty on a bun and top with avocado slices and other desired toppings.

Tips

• For a gluten-free version, use gluten-free breadcrumbs.
• Patties can be baked at 375°F for 15 minutes, flipping halfway.
• Leftover patties can be refrigerated for up to 3 days or frozen for up to 3 months.

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