Bean and Cheese Soft Taco Recipe
Mexican · Main course · 20 min total
A quick and satisfying vegetarian taco filled with creamy refried beans and melted cheese, perfect for a weeknight dinner.
10
min prep
10
min cook
4
servings
380
kcal/serving
Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup chopped onion
- 1 clove garlic, minced
- 1 (15-ounce) can refried beans
- 1/4 cup water
- 1/2 teaspoon ground cumin
- Salt to taste
- 4 large flour tortillas (8-inch)
- 1 cup shredded cheddar or Monterey Jack cheese
- Optional toppings: salsa, sour cream, chopped cilantro
Instructions
- Heat oil in a small saucepan over medium heat. Add onion and cook until softened, about 3 minutes. Add garlic and cook for 30 seconds.
- Stir in refried beans, water, cumin, and salt. Cook, stirring occasionally, until heated through, about 3 minutes. Remove from heat.
- Warm tortillas in a dry skillet or microwave until pliable.
- Spread about 1/4 cup of the bean mixture down the center of each tortilla. Top with 1/4 cup cheese.
- Fold the tortilla over the filling to form a soft taco. Serve immediately with desired toppings.
Tips
- For extra flavor, add a pinch of chili powder or smoked paprika to the beans.
- If using corn tortillas, warm them briefly to prevent cracking.
- Leftover bean mixture can be stored in the refrigerator for up to 3 days.
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