A quick and easy wrap combining smoky BBQ chicken with creamy ranch dressing, fresh veggies, and melted cheese, perfect for a satisfying lunch or dinner.
15 min prep
10 min cook
4 servings
450 kcal/serving
Ingredients
2 cups cooked chicken, shredded or diced
1/2 cup BBQ sauce
1/4 cup ranch dressing
4 large flour tortillas (10-inch)
1 cup shredded cheddar or Monterey Jack cheese
1 cup shredded lettuce
1/2 cup diced tomatoes
1/4 cup diced red onion
Optional: 1/4 cup chopped fresh cilantro
Instructions
In a bowl, combine the cooked chicken and BBQ sauce; mix well.
Warm the tortillas in a dry skillet or microwave for about 20 seconds to make them pliable.
Spread about 1 tablespoon of ranch dressing down the center of each tortilla.
Divide the BBQ chicken evenly among the tortillas, placing it over the ranch.
Top each with 1/4 cup cheese, 1/4 cup lettuce, 2 tablespoons tomatoes, and 1 tablespoon red onion. Add cilantro if using.
Fold in the sides of the tortilla, then roll tightly from the bottom to form a wrap.
Heat a large skillet over medium heat. Place wraps seam-side down and cook for 2-3 minutes per side, until golden brown and cheese is melted.
Slice in half diagonally and serve warm.
Tips
For extra flavor, use smoked paprika or chipotle powder in the BBQ sauce.
These wraps can be assembled ahead and grilled just before serving.
Store leftover wraps wrapped in foil in the fridge for up to 2 days; reheat in a skillet or oven.