Base for a smoothie bowl or overnight porridge Recipe
International · Breakfast · 5 min total
A versatile, creamy base that can be blended into a thick smoothie bowl or mixed with oats for overnight porridge. Adjust sweetness and toppings to your liking.
5
min prep
min prep
2
servings
servings
220
kcal/serving
kcal/serving
Ingredients
- 1 large ripe banana
- 1/2 cup frozen berries (e.g., blueberries, strawberries)
- 1/2 cup plain Greek yogurt (or dairy-free alternative)
- 1/2 cup milk (dairy or plant-based)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (optional)
Instructions
- For smoothie bowl: Place banana, frozen berries, yogurt, milk, and chia seeds in a blender. Blend until smooth and thick. Pour into bowls and add toppings.
- For overnight porridge: In a jar, mash the banana. Add berries, yogurt, milk, chia seeds, and sweetener. Stir well, cover, and refrigerate overnight. In the morning, stir and serve cold or warm slightly.
Tips
- For a thicker smoothie bowl, use less milk or add more frozen fruit.
- Top with granola, sliced fruit, nuts, seeds, or coconut flakes.
- Overnight porridge can be stored in the fridge for up to 2 days.
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