🍽️ FittestMe.aiFoodsNutrients

Base for a quick snack mix with nuts and dried fruit Recipe

American · Snack · 15 min total

This versatile snack mix combines crunchy nuts and chewy dried fruit for a balanced, energy-boosting treat. Customize with your favorite spices or add-ins.

Ingredients

• 1 cup mixed raw nuts (almonds, walnuts, cashews)
• 1/2 cup dried fruit (raisins, cranberries, apricots)
• 1 tablespoon olive oil or melted coconut oil
• 1/2 teaspoon salt
• 1/2 teaspoon ground cinnamon (optional)
• 1/4 teaspoon cayenne pepper (optional)

Instructions

1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
2. In a bowl, toss nuts with oil, salt, and any optional spices until evenly coated.
3. Spread nuts in a single layer on the prepared baking sheet.
4. Bake for 8-10 minutes, stirring halfway, until fragrant and lightly toasted.
5. Remove from oven and let cool completely on the sheet.
6. Once cool, transfer to a bowl and stir in dried fruit.
7. Store in an airtight container at room temperature for up to 2 weeks.

Tips

• For a sweeter mix, add 1 tablespoon maple syrup with the oil.
• Swap nuts and dried fruit based on preference or what you have on hand.
• Add seeds like pumpkin or sunflower for extra crunch.

More about Base for a quick snack mix with nuts and dried fruit →

AI estimate may be inaccurate · Terms