Banana Oat Energy Balls Recipe
American · Snack · 15 min total
These no-bake energy balls are a perfect healthy snack, combining ripe bananas, oats, and nut butter for a naturally sweet and satisfying bite.
15
min prep
min prep
12
servings
servings
160
kcal/serving
kcal/serving
Ingredients
- 2 ripe bananas, mashed
- 1 cup rolled oats
- 1/2 cup peanut butter (or any nut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips
- 1/4 cup ground flaxseed
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- In a large bowl, mash the bananas until smooth.
- Add the peanut butter, honey, vanilla extract, and salt. Stir until well combined.
- Mix in the oats, flaxseed, and chocolate chips until evenly distributed.
- Cover the bowl and refrigerate for 30 minutes to make the mixture easier to handle.
- Using a tablespoon or cookie scoop, portion the mixture and roll into 12 balls.
- Place the balls on a parchment-lined tray and refrigerate for at least 1 hour before serving.
Tips
- Store in an airtight container in the refrigerator for up to 1 week.
- For a nut-free version, use sunflower seed butter.
- Roll in shredded coconut or cocoa powder for extra flavor.
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