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Baked Tilapia with Parmesan Crust Recipe

American · Main course · 25 min total

This easy baked tilapia features a crispy, golden Parmesan crust that adds a savory crunch to the mild, flaky fish. Perfect for a quick weeknight dinner.

Ingredients

• 4 tilapia fillets (about 6 oz each)
• 1/2 cup grated Parmesan cheese
• 1/4 cup panko breadcrumbs
• 1/2 teaspoon garlic powder
• 1/2 teaspoon paprika
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil
• 1 tablespoon melted butter
• 1 tablespoon chopped fresh parsley (for garnish)

Instructions

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
2. In a small bowl, combine Parmesan, panko, garlic powder, paprika, salt, and pepper.
3. Pat tilapia fillets dry with paper towels. Brush each fillet with olive oil on both sides.
4. Place fillets on prepared baking sheet. Press the Parmesan mixture evenly onto the top of each fillet.
5. Drizzle melted butter over the crusted fillets.
6. Bake for 12-15 minutes, until fish is opaque and flakes easily with a fork, and crust is golden brown.
7. Garnish with chopped parsley and serve immediately.

Tips

• For extra crispiness, broil for the last 1-2 minutes, watching carefully to avoid burning.
• Serve with lemon wedges and a side of steamed vegetables or rice.
• Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.

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