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Baked Tilapia with Lemon, Garlic, and Herbs Recipe

American · Main course · 25 min total

This easy baked tilapia recipe features flaky fish fillets infused with bright lemon, aromatic garlic, and fresh herbs. A quick, healthy dinner ready in under 30 minutes.

Ingredients

• 4 tilapia fillets (about 6 oz each)
• 3 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped
• Lemon slices for garnish

Instructions

1. Preheat oven to 400°F (200°C). Lightly grease a baking dish or line with parchment paper.
2. In a small bowl, whisk together olive oil, minced garlic, lemon zest, lemon juice, oregano, thyme, salt, and pepper.
3. Place tilapia fillets in the prepared baking dish. Pour the oil mixture over the fillets, turning to coat evenly.
4. Bake for 12-15 minutes, or until fish flakes easily with a fork and is opaque throughout.
5. Sprinkle with fresh parsley and garnish with lemon slices before serving.

Tips

• Pat fillets dry with paper towels before seasoning for better browning.
• Substitute dried herbs with 1 tablespoon each of fresh oregano and thyme if available.
• Store leftovers in an airtight container in the refrigerator for up to 2 days.

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