Bacalhau à Brás (a Portuguese dish with eggs and potatoes)
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Bacalhau à Brás is a beloved Portuguese comfort food made from shredded salt cod (bacalhau), thinly sliced potatoes, and onions, all bound together with scrambled eggs and garnished with parsley and black olives. It hails from Lisbon and is a staple in homes and traditional restaurants across Portugal, often served as a hearty main course.
🍽️ Nutrition at a glance
This dish is high in protein from the cod and eggs, with a moderate amount of fat from the cooking oil and eggs, and a significant carbohydrate content from the potatoes. A typical serving provides a good source of omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 400-500 per serving.
💡 What's interesting
Culturally, Bacalhau à Brás is part of Portugal's rich tradition of salt cod dishes, with over 365 ways to prepare bacalhau—one for each day of the year. Nutritionally, it's a balanced one-pot meal that combines lean protein, healthy fats, and energy-dense carbs, making it a satisfying and historically practical dish for coastal communities.