Bacalao a la Vizcaína (a Spanish salt cod stew)
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Bacalao a la Vizcaína is a traditional Spanish stew originating from the Basque Country, featuring salt cod as the star ingredient. It is typically prepared with a rich sauce of tomatoes, onions, garlic, and a variety of peppers, often including the distinctive ñora pepper for depth and color.
🍽️ Nutrition at a glance
This dish is a high-protein, low-carbohydrate meal, providing substantial omega-3 fatty acids from the cod and essential vitamins from the peppers and tomatoes. A typical serving contains roughly 300-400 calories, depending on the amount of olive oil used in preparation.
💡 What's interesting
Culturally, it showcases the Basque Country's mastery of preserving and transforming salt cod, a staple from centuries of maritime trade. Nutritionally, it's a unique blend of lean protein and heart-healthy fats, making it a cornerstone of the Mediterranean diet.