Baba Ghanoush (Middle Eastern dip)
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Baba Ghanoush is a creamy, smoky dip from the Middle East, primarily made from roasted or grilled eggplant, tahini, garlic, lemon juice, and olive oil. It's often served as part of a mezze spread with pita bread or fresh vegetables.
🍽️ Nutrition at a glance
It is generally moderate in fat (mostly healthy unsaturated fats from tahini and olive oil), low in protein, and contains some dietary fiber. A typical 2-tablespoon serving provides around 70-100 calories, with key nutrients including vitamin K, potassium, and antioxidants from the eggplant.
💡 What's interesting
The dish's signature smoky flavor comes from charring the eggplant whole over an open flame before mashing, a technique that also caramelizes its natural sugars. Nutritionally, the eggplant's skin is rich in nasunin, a potent antioxidant that helps protect cell membranes.