Whopper with cheese (Burger King)
Common food
Photo: Wikipedia
The Burger King Whopper with Cheese is a flame-grilled beef patty sandwiched with melted American cheese, fresh lettuce, ripe tomato, pickles, onions, and creamy mayonnaise on a toasted sesame seed bun. It delivers a satisfying mix of smoky, charred beef flavor, tangy pickles, and crisp vegetables, with the cheese adding a rich, gooey texture. Nutritionally, a 100g serving provides a solid 13.69g of protein to support muscle maintenance, alongside 15.8g of fat and 268 kcal for energy.
Calorie split: 20% protein · 26% carbs · 53% fat
↓ Full nutrition💚 Why it's loved
People love it for the iconic, flame-grilled beef flavor that's smoky and savory, combined with the satisfying melt of cheese and the crunch of fresh toppings. It's a classic fast-food staple that's convenient, customizable, and deeply tied to American casual dining culture.
⚠️ Watch-outs & how to enjoy it better
The high sodium content from the cheese, pickles, and patty seasoning can contribute to water retention and isn't ideal for those monitoring blood pressure. The combination of refined bun carbohydrates and fat may cause a blood-sugar spike in some individuals. To counteract, pair it with a side salad instead of fries, drink plenty of water, and consider eating only half the sandwich with a protein-rich side to balance the meal.
Key benefits
- Good source of protein (13.69g per 100g)
- Provides energy-dense calories (268 kcal per 100g)
- Contains fresh vegetable components (lettuce, tomato, onion)
- Flame-grilled preparation adds distinct smoky flavor
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Whopper' name was chosen in 1957 to signify something big and impressive, and it was originally priced at just 37 cents.
Full nutrition (USDA data · scales with serving)
| Water | 50.9 g |
| Energy | 268 kcal |
| Protein | 13.7 g |
| Total lipid (fat) | 15.8 g |
| Carbohydrate, by difference | 17.7 g |
| Fiber, total dietary | 1.1 g |
| Total Sugars | 4.5 g |
| Calcium, Ca | 73.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 473 mg |
| Zinc, Zn | 2.3 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 16.5 ug |
| Vitamin C, total ascorbic acid | 1.1 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.26 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 51.0 ug |
| Folic acid | 30.0 ug |
| Folate, food | 21.0 ug |
| Folate, DFE | 72.0 ug |
| Choline, total | 36.8 mg |
| Vitamin B-12 | 0.93 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 50.0 ug |
| Retinol | 44.0 ug |
| Carotene, beta | 64.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 2.0 ug |
| Lycopene | 208 ug |
| Lutein + zeaxanthin | 41.0 ug |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 14.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.7 g |
| SFA 4:0 | 0.08 g |
| SFA 6:0 | 0.06 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.11 g |
| SFA 14:0 | 0.56 g |
| SFA 16:0 | 3.0 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.4 g |
| MUFA 16:1 | 0.34 g |
| MUFA 18:1 | 4.8 g |
| MUFA 20:1 | 0.05 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.0 g |
| PUFA 18:3 | 0.25 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 51.0 mg |
Amino acid profile (per 100g)
Estimated from BURGER KING, WHOPPER, no cheese — USDA does not publish this profile for Whopper with cheese (Burger King).
| Tryptophan | 0.07 g |
| Threonine | 0.37 g |
| Isoleucine | 0.34 g |
| Leucine | 0.76 g |
| Lysine | 0.59 g |
| Methionine | 0.21 g |
| Phenylalanine | 0.46 g |
| Tyrosine | 0.27 g |
| Valine | 0.42 g |
| Arginine | 0.57 g |
| Histidine | 0.25 g |
| Alanine | 0.51 g |
| Aspartic acid | 0.75 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.76 g |
| Proline | 0.99 g |
| Serine | 0.46 g |
| Hydroxyproline | 0.17 g |
FAQ
How does the flame-grilling affect the flavor?
Flame-grilling sears the beef patty directly over an open flame, creating a distinctive smoky, charred flavor and aroma that sets it apart from flat-top grilled or fried burgers.
Is the cheese real American cheese?
Burger King uses a processed American cheese product designed to melt smoothly and evenly, providing a consistent creamy texture and mild, salty flavor.
What are the main allergens in a Whopper with Cheese?
Common allergens include wheat (bun), milk (cheese, mayo), and soy (often in the bun and patty seasoning). Always check the latest allergen guide from Burger King.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.68 kcal/g · 20% calories from protein · 1.1 g fiber · 4.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.27 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.