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Vitasoy USA, Nasoya Lite Firm Tofu

Whole food · Legumes and Legume Products

= 100 g
54.0 kcal
Calories
8.3 g
Protein
1.3 g
Carbs
1.7 g
Fat
0.60 g
Fiber
0.20 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water87.1 g
Energy54.0 kcal
Energy225 kj
Protein8.3 g
Total lipid (fat)1.7 g
Ash1.6 g
Carbohydrate, by difference1.3 g
Fiber, total dietary0.60 g
Total Sugars0.20 g
Calcium, Ca184 mg
Iron, Fe1.6 mg
Phosphorus, P181 mg
Sodium, Na34.0 mg
Vitamin B-122.4 ug
Vitamin A, RAE95.0 ug
Vitamin A, IU1902 iu
Vitamin E (alpha-tocopherol)5.2 mg
Vitamin D (D2 + D3), International Units157 iu
Vitamin D (D2 + D3)3.9 ug
Fatty acids, total saturated0.20 g
Fatty acids, total monounsaturated0.30 g
Fatty acids, total polyunsaturated1.2 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
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