Whole food · Meals, Entrees, and Side Dishes
| Water | 30.5 g |
| Energy | 307 kcal |
| Energy | 1284 kj |
| Protein | 13.5 g |
| Total lipid (fat) | 7.2 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 47.0 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 0.95 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 89.0 mg |
| Sodium, Na | 406 mg |
| Zinc, Zn | 1.0 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 23.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.31 mg |
| Riboflavin | 0.31 mg |
| Niacin | 2.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 74.0 ug |
| Folic acid | 62.0 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 117 ug |
| Choline, total | 5.4 mg |
| Vitamin B-12 | 0.16 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 38.0 ug |
| Retinol | 37.0 ug |
| Carotene, beta | 11.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 143 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 32.0 ug |
| Vitamin E (alpha-tocopherol) | 0.16 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.3 ug |
| Fatty acids, total saturated | 3.6 g |
| SFA 4:0 | 0.26 g |
| SFA 6:0 | 0.09 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.13 g |
| SFA 12:0 | 0.16 g |
| SFA 14:0 | 0.60 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.53 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 1.8 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.46 g |
| PUFA 18:2 | 0.37 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 42.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |