Whole food · Vegetables and Vegetable Products
| Water | 63.5 g |
| Energy | 132 kcal |
| Energy | 552 kj |
| Protein | 4.4 g |
| Total lipid (fat) | 0.10 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 5.5 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 37.0 mg |
| Phosphorus, P | 82.0 mg |
| Potassium, K | 650 mg |
| Sodium, Na | 16.0 mg |
| Zinc, Zn | 0.51 mg |
| Copper, Cu | 0.88 mg |
| Manganese, Mn | 0.98 mg |
| Selenium, Se | 0.50 ug |
| Vitamin C, total ascorbic acid | 15.3 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.49 mg |
| Folate, total | 17.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 17.0 ug |
| Folate, DFE | 17.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.03 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.03 g |
| PUFA 18:3 | 0.01 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |