Pizza with meat and vegetables, from frozen, medium crust
Common food
Photo: Wikipedia
A convenient, medium-crust frozen pizza topped with a savory blend of meats and vegetables, offering a satisfying chew and a crispy, golden-brown edge. Each bite delivers a classic tomato-sauce tang, melted cheese, and a hearty mix of savory proteins and garden veggies. At 276 kcal per 100g, it provides a balanced energy source with a moderate protein content of 11.28g.
Calorie split: 16% protein · 36% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
People adore this pizza for its comforting, familiar flavors and the sheer convenience of having a hot, satisfying meal ready in minutes. It's a cultural staple that brings people together, whether for a quick family dinner or a casual gathering with friends.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be a concern for those monitoring heart health or blood pressure. To counteract this, pair it with a fresh, leafy green salad dressed with lemon juice to boost fiber and vitamin intake, and practice portion control by sticking to a single slice with a side of vegetables.
Key benefits
- Quick and convenient meal solution
- Provides a good source of protein for muscle maintenance
- Contains dietary fiber from vegetable toppings
- Offers a balanced mix of carbohydrates and fats for energy
- Versatile base for additional toppings or side dishes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza was made in Rome in 2012, measuring over 13,000 square feet and using 2 tons of mozzarella cheese.
Full nutrition (USDA data · scales with serving)
| Water | 46.7 g |
| Energy | 276 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 9.0 ug |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 34.0 ug |
| Folic acid | 34.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 57.0 ug |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.62 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 65.0 ug |
| Retinol | 58.0 ug |
| Carotene, beta | 88.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1815 ug |
| Lutein + zeaxanthin | 55.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 16.0 mg |
Amino acid profile (per 100g)
Estimated from Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust — USDA does not publish this profile for Pizza with meat and vegetables.
| Tryptophan | 0.11 g |
| Threonine | 0.40 g |
| Isoleucine | 0.48 g |
| Leucine | 0.92 g |
| Lysine | 0.61 g |
| Methionine | 0.22 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.39 g |
| Valine | 0.58 g |
| Arginine | 0.51 g |
| Histidine | 0.33 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.86 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.42 g |
| Proline | 1.1 g |
| Serine | 0.60 g |
| Hydroxyproline | 0.01 g |
FAQ
How many calories are in a medium slice of this frozen pizza?
A medium slice (approximately 118g) contains about 326 calories.
Is this pizza suitable for a high-protein diet?
With 11.28g of protein per 100g, it provides a moderate protein boost, but it's best paired with additional protein sources like chicken or beans for a high-protein meal.
Can I add more vegetables to this pizza to increase its nutritional value?
Absolutely! Adding fresh spinach, bell peppers, or mushrooms before baking can enhance fiber, vitamin, and mineral content.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.76 kcal/g · 16% calories from protein · 2.2 g fiber · 4.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.66 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.