Pizza with meat and vegetables, from frozen, medium crust
Common food
Photo: Wikipedia
A convenient, medium-crust frozen pizza topped with a savory blend of meats and vegetables, offering a satisfying chew and a crispy, golden-brown edge. Each bite delivers a classic tomato-sauce tang, melted cheese, and a hearty mix of savory proteins and garden veggies. At 276 kcal per 100g, it provides a balanced energy source with a moderate protein content of 11.28g.
💚 Why it's loved
People adore this pizza for its comforting, familiar flavors and the sheer convenience of having a hot, satisfying meal ready in minutes. It's a cultural staple that brings people together, whether for a quick family dinner or a casual gathering with friends.
⚠️ Watch-outs & how to enjoy it better
The high sodium and saturated fat content can be a concern for those monitoring heart health or blood pressure. To counteract this, pair it with a fresh, leafy green salad dressed with lemon juice to boost fiber and vitamin intake, and practice portion control by sticking to a single slice with a side of vegetables.
Key benefits
- Quick and convenient meal solution
- Provides a good source of protein for muscle maintenance
- Contains dietary fiber from vegetable toppings
- Offers a balanced mix of carbohydrates and fats for energy
- Versatile base for additional toppings or side dishes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The world's largest pizza was made in Rome in 2012, measuring over 13,000 square feet and using 2 tons of mozzarella cheese.
Full nutrition (scales with serving)
| Water | 46.7 g |
| Energy | 276 kcal |
| Protein | 11.3 g |
| Total lipid (fat) | 14.4 g |
| Carbohydrate, by difference | 25.1 g |
| Fiber, total dietary | 2.2 g |
| Total Sugars | 4.8 g |
| Calcium, Ca | 152 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 209 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.17 mg |
| Selenium, Se | 9.0 ug |
| Vitamin C, total ascorbic acid | 3.4 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.23 mg |
| Niacin | 2.4 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 34.0 ug |
| Folic acid | 34.0 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 57.0 ug |
| Choline, total | 24.5 mg |
| Vitamin B-12 | 0.62 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 65.0 ug |
| Retinol | 58.0 ug |
| Carotene, beta | 88.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1815 ug |
| Lutein + zeaxanthin | 55.0 ug |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.2 ug |
| Fatty acids, total saturated | 5.1 g |
| SFA 4:0 | 0.19 g |
| SFA 6:0 | 0.04 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.12 g |
| SFA 14:0 | 0.44 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.5 g |
| Fatty acids, total monounsaturated | 5.9 g |
| MUFA 16:1 | 0.27 g |
| MUFA 18:1 | 5.6 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.22 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 16.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How many calories are in a medium slice of this frozen pizza?
A medium slice (approximately 118g) contains about 326 calories.
Is this pizza suitable for a high-protein diet?
With 11.28g of protein per 100g, it provides a moderate protein boost, but it's best paired with additional protein sources like chicken or beans for a high-protein meal.
Can I add more vegetables to this pizza to increase its nutritional value?
Absolutely! Adding fresh spinach, bell peppers, or mushrooms before baking can enhance fiber, vitamin, and mineral content.