PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Whole food · Fast Foods
This is a hearty, loaded pizza featuring a hand-tossed crust that's soft yet chewy, topped with a savory blend of pepperoni, Italian sausage, green peppers, onions, mushrooms, and black olives. Each bite delivers a satisfying crunch from the vegetables and a rich, meaty flavor from the cured meats. Nutritionally, it's a calorie-dense meal with a notable protein punch from the meats and cheese, but also a significant carbohydrate load from the crust.
Calorie split: 18% protein · 42% carbs · 40% fat
↓ Full nutrition💚 Why it's loved
People adore it for the ultimate comfort-food experience: the perfect marriage of a crispy, airy crust with a generous, flavorful medley of toppings that satisfies multiple cravings at once. It's a social food, perfect for sharing and customizing, making it a staple for gatherings and family dinners.
⚠️ Watch-outs & how to enjoy it better
The combination of refined carbs, high sodium from processed meats and cheese, and saturated fat can lead to energy spikes and crashes, and may not be ideal for those monitoring blood sugar or heart health. To counteract, enjoy a smaller slice paired with a large, leafy green salad dressed with olive oil to add fiber and healthy fats, which can help slow digestion and improve satiety.
Key benefits
- Provides a substantial source of protein (11.34g per 100g) from meats and cheese.
- Contains dietary fiber (2.3g per 100g) from vegetable toppings and crust.
- Offers a balanced macronutrient profile with carbs, fats, and protein in one meal.
- Delivers key micronutrients like iron and B vitamins from the meat toppings.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'Super Supreme' is a distinctly American creation, often loaded with 7-10 different toppings, far exceeding the simpler, more traditional Italian pizzas.
Full nutrition (USDA data · scales with serving)
| Water | 49.1 g |
| Energy | 248 kcal |
| Energy | 1038 kj |
| Protein | 11.3 g |
| Total lipid (fat) | 10.9 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 26.0 g |
| Fiber, total dietary | 2.3 g |
| Total Sugars | 3.0 g |
| Sucrose | 0.00 g |
| Glucose | 0.67 g |
| Fructose | 1.0 g |
| Lactose | 0.14 g |
| Maltose | 1.1 g |
| Galactose | 0.09 g |
| Starch | 20.3 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 1.5 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 183 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 658 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.15 mg |
| Manganese, Mn | 0.28 mg |
| Selenium, Se | 14.5 ug |
| Vitamin C, total ascorbic acid | 0.60 mg |
| Thiamin | 0.37 mg |
| Riboflavin | 0.29 mg |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 59.0 ug |
| Folic acid | 35.0 ug |
| Folate, food | 24.0 ug |
| Folate, DFE | 83.0 ug |
| Vitamin B-12 | 0.84 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 29.0 ug |
| Vitamin A, IU | 156 iu |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Tocopherol, beta | 0.04 mg |
| Tocopherol, gamma | 0.90 mg |
| Tocopherol, delta | 0.29 mg |
| Tocotrienol, alpha | 0.03 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.02 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 8.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 2.0 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 4.2 g |
| SFA 8:0 | 0.04 g |
| SFA 10:0 | 0.08 g |
| SFA 12:0 | 0.10 g |
| SFA 14:0 | 0.44 g |
| SFA 15:0 | 0.04 g |
| SFA 16:0 | 2.4 g |
| SFA 17:0 | 0.05 g |
| SFA 18:0 | 1.1 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 3.8 g |
| MUFA 14:1 | 0.04 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.21 g |
| MUFA 17:1 | 0.03 g |
| MUFA 18:1 | 3.5 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.9 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.17 g |
| PUFA 18:4 | 0.03 g |
| PUFA 20:2 n-6 c,c | 0.03 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:4 | 0.03 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 28.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.50 g |
| Isoleucine | 0.53 g |
| Leucine | 0.98 g |
| Lysine | 0.71 g |
| Methionine | 0.20 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.57 g |
| Tyrosine | 0.38 g |
| Valine | 0.62 g |
| Arginine | 0.53 g |
| Histidine | 0.33 g |
| Alanine | 0.49 g |
| Aspartic acid | 1.0 g |
| Glutamic acid | 2.9 g |
| Glycine | 0.44 g |
| Proline | 1.0 g |
| Serine | 0.59 g |
FAQ
Is this pizza a good source of protein?
Yes, with 11.34g of protein per 100g, it provides a significant amount, primarily from the pepperoni, sausage, and cheese.
How does the hand-tossed crust differ from other crusts?
It's thicker and chewier than a thin crust but lighter than a deep-dish, offering a soft interior with a slightly crisp exterior from being baked directly on the oven deck.
What are the main vegetable toppings on a Super Supreme?
Typically a colorful mix including green bell peppers, onions, mushrooms, and black olives, adding texture and a range of flavors.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.48 kcal/g · 18% calories from protein · 2.3 g fiber · 3.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.16 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.