Pizza, cheese with vegetables, from frozen, thick crust
Common food
Photo: Wikipedia
This is a hearty, thick-crust frozen pizza topped with a generous layer of melted cheese and a colorful medley of vegetables. The crust is bready and chewy, providing a substantial base for the savory, slightly salty cheese and the tender-crisp veggies. Nutritionally, it offers a balanced profile for a prepared meal, with a good amount of protein and fiber to help with satiety.
💚 Why it's loved
People love it for the ultimate comfort-food combination of warm, stretchy cheese, savory sauce, and a bready crust that's both filling and familiar. It's a versatile crowd-pleaser that can be customized with extra toppings or enjoyed as a simple, satisfying meal on its own.
⚠️ Watch-outs & how to enjoy it better
The thick crust and cheese can make it high in refined carbs and saturated fat, potentially leading to blood-sugar spikes and sluggishness if eaten in large portions. To counteract this, pair a smaller slice with a large, leafy green salad dressed with olive oil and vinegar, or add a side of lean protein like grilled chicken to balance the meal and improve satiety.
Key benefits
- Provides a quick, hot meal with minimal preparation.
- Offers a source of protein and dietary fiber from the vegetable toppings.
- Can be a vehicle for increasing vegetable intake, especially for picky eaters.
- The thick crust provides a satisfying, energy-dense carbohydrate source.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The thick, bready crust of this style of pizza is often pre-baked (called 'par-baked') at the factory before freezing, which helps it stay crispy rather than soggy during the final bake at home.
Full nutrition (scales with serving)
| Water | 49.1 g |
| Energy | 253 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 11.5 g |
| Carbohydrate, by difference | 27.7 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 169 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 1.2 mg |
| Copper, Cu | 0.22 mg |
| Selenium, Se | 20.1 ug |
| Vitamin C, total ascorbic acid | 3.3 mg |
| Thiamin | 0.20 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.1 mg |
| Vitamin B-6 | 0.09 mg |
| Folate, total | 36.0 ug |
| Folic acid | 36.0 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 62.0 ug |
| Choline, total | 13.8 mg |
| Vitamin B-12 | 0.73 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 62.0 ug |
| Retinol | 54.0 ug |
| Carotene, beta | 90.0 ug |
| Carotene, alpha | 1.0 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 1709 ug |
| Lutein + zeaxanthin | 45.0 ug |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 6.5 ug |
| Fatty acids, total saturated | 4.0 g |
| SFA 4:0 | 0.26 g |
| SFA 6:0 | 0.05 g |
| SFA 8:0 | 0.08 g |
| SFA 10:0 | 0.10 g |
| SFA 12:0 | 0.14 g |
| SFA 14:0 | 0.42 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.0 g |
| Fatty acids, total monounsaturated | 4.0 g |
| MUFA 16:1 | 0.12 g |
| MUFA 18:1 | 3.8 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.04 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 13.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
FAQ
How does the nutrition compare to a thin-crust veggie pizza?
The thick-crust version will typically be higher in calories and carbohydrates per slice due to the larger amount of dough. The protein and fat content from the cheese and vegetables will be more similar, but the overall calorie density is higher.
Is this a good option for a vegetarian diet?
Yes, it is a common vegetarian option as it contains cheese and vegetables but no meat. However, strict vegetarians should check that the cheese is made with vegetable rennet.
How can I make it a more balanced meal?
Serve just one or two slices alongside a substantial side salad with a vinaigrette dressing and a source of lean protein, such as beans, lentils, or a piece of fish. This adds volume, fiber, and nutrients without excessive calories.