Mixed nuts, honey roasted
Common food
Photo: Wikipedia
Honey roasted mixed nuts are a crunchy, sweet-salty snack featuring a medley of almonds, cashews, pecans, and Brazil nuts coated in a caramelized honey glaze. The texture is a satisfying contrast between the brittle, sugary shell and the rich, buttery nut interior. Nutritionally, they are a dense source of energy and healthy fats, with a notable 15g of protein per 100g.
Calorie split: 10% protein · 22% carbs · 68% fat
↓ Full nutrition💚 Why it's loved
People love them for the addictive, indulgent taste that satisfies both sweet and salty cravings simultaneously. They are a versatile, no-prep snack that's perfect for sharing at gatherings or enjoying as a quick energy boost.
⚠️ Watch-outs & how to enjoy it better
The honey coating significantly adds to the sugar and calorie content, which can lead to blood sugar spikes and is a concern for those monitoring intake. They are also a common allergen (tree nuts) and can be high in sodium. To counteract this, practice strict portion control (a small handful) and pair them with a source of protein or fat, like Greek yogurt, to slow sugar absorption.
Key benefits
- Provides a quick, energy-dense fuel source
- Rich in heart-healthy monounsaturated and polyunsaturated fats
- Good source of plant-based protein and dietary fiber
- Contains essential minerals like magnesium and selenium
- Offers a satisfying combination of sweet and savory flavors
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The honey roasting process is a form of confectionery called 'panning,' where nuts are tumbled in a rotating drum while syrup is slowly added, building up a smooth, candy-like shell layer by layer.
Full nutrition (USDA data · scales with serving)
| Water | 1.6 g |
| Energy | 586 kcal |
| Protein | 15.3 g |
| Total lipid (fat) | 46.7 g |
| Carbohydrate, by difference | 33.1 g |
| Fiber, total dietary | 5.8 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 73.0 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 153 mg |
| Phosphorus, P | 304 mg |
| Potassium, K | 470 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 2.5 mg |
| Copper, Cu | 0.73 mg |
| Selenium, Se | 57.3 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.16 mg |
| Riboflavin | 0.26 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.29 mg |
| Folate, total | 59.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 59.0 ug |
| Folate, DFE | 59.0 ug |
| Choline, total | 43.4 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 6.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 37.0 ug |
| Vitamin E (alpha-tocopherol) | 6.9 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 13.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 6.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.09 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 3.9 g |
| SFA 18:0 | 1.4 g |
| Fatty acids, total monounsaturated | 24.1 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 23.6 g |
| MUFA 20:1 | 0.32 g |
| MUFA 22:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 12.3 g |
| PUFA 18:2 | 11.6 g |
| PUFA 18:3 | 0.66 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
Estimated from Nuts, mixed nuts, oil roasted, with peanuts, with salt added — USDA does not publish this profile for Mixed nuts.
| Tryptophan | 0.22 g |
| Threonine | 0.70 g |
| Isoleucine | 0.83 g |
| Leucine | 1.7 g |
| Lysine | 0.78 g |
| Methionine | 0.28 g |
| Cystine | 0.29 g |
| Phenylalanine | 1.2 g |
| Tyrosine | 0.79 g |
| Valine | 1.0 g |
| Arginine | 3.0 g |
| Histidine | 0.57 g |
| Alanine | 0.98 g |
| Aspartic acid | 2.9 g |
| Glutamic acid | 5.6 g |
| Glycine | 1.4 g |
| Proline | 0.96 g |
| Serine | 1.2 g |
FAQ
Are honey roasted nuts healthier than regular nuts?
While the nuts themselves are nutritious, the honey and sugar coating adds significant calories and sugar, making them a less healthy choice than plain, raw, or dry-roasted nuts if you're watching sugar or calorie intake.
Why are they sometimes sticky?
The stickiness comes from the hygroscopic nature of honey and sugar in the coating, which can absorb moisture from the air, especially in humid conditions.
Can I make them at home?
Yes. Toss raw mixed nuts with honey, a pinch of salt, and a tiny bit of oil, then bake at a low temperature (around 300°F/150°C) until golden and dry, stirring frequently to prevent burning.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 5.86 kcal/g · 10% calories from protein · 5.8 g fiber · 20.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.83 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.