McDONALD'S, McCHICKEN Sandwich (without mayonnaise)
Whole food · Fast Foods
Photo: Wikipedia
The McDonald's McChicken sandwich, served without mayonnaise, is a simple, crispy chicken patty on a soft, toasted bun with shredded lettuce. It delivers a satisfying crunch and savory, mild chicken flavor, making it a quick and familiar meal. Without mayo, it offers a leaner profile with 240 kcal and over 11g of protein per 100g, though it remains a processed fast-food item.
Calorie split: 18% protein · 51% carbs · 31% fat
↓ Full nutrition💚 Why it's loved
People love it for its reliable, mild flavor and satisfying crunch that appeals to a wide range of palates. It's a versatile, no-fuss option that fits into a busy lifestyle and is often a go-to for a quick protein fix.
⚠️ Watch-outs & how to enjoy it better
As a processed fast-food item, it can be high in sodium and refined carbohydrates, which may cause blood-sugar spikes for some. Those monitoring sodium or carbohydrate intake should be cautious. To counteract, pair it with a side salad or apple for fiber, and drink water to help manage sodium intake.
Key benefits
- Provides a quick source of protein (11.08g per 100g)
- Lower in fat without mayonnaise (8.46g per 100g)
- Offers a convenient, portion-controlled meal option
- The crispy texture provides satisfying mouthfeel
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The McChicken was first introduced nationwide in the United States in 1988, after a test run in select markets, and has since become a permanent menu staple worldwide.
Full nutrition (USDA data · scales with serving)
| Water | 47.4 g |
| Energy | 240 kcal |
| Energy | 1004 kj |
| Protein | 11.1 g |
| Total lipid (fat) | 8.5 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 30.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 4.2 g |
| Calcium, Ca | 96.0 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 150 mg |
| Potassium, K | 184 mg |
| Sodium, Na | 555 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.29 mg |
| Vitamin C, total ascorbic acid | 0.90 mg |
| Thiamin | 0.23 mg |
| Riboflavin | 0.22 mg |
| Niacin | 4.4 mg |
| Folate, total | 72.0 ug |
| Vitamin B-12 | 0.17 ug |
| Vitamin A, IU | 55.0 iu |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.6 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Fatty acids, total trans | 0.10 g |
| Cholesterol | 22.0 mg |
FAQ
Is the McChicken without mayo healthier than with mayo?
Yes, removing mayonnaise significantly reduces the fat and calorie content, making it a leaner protein option within the fast-food context.
What is the main protein source in the McChicken patty?
The patty is made from ground chicken, which is formed, breaded, and then fried to achieve its signature crispy exterior.
Can I make a similar sandwich at home?
Absolutely. You can use ground chicken or a pre-formed patty, bread it with panko or breadcrumbs, and pan-fry or bake it. Serve on a soft bun with lettuce for a homemade version.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.40 kcal/g · 18% calories from protein · 1.4 g fiber · 4.2 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.02 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.