Whole food · Fast Foods
| Water | 60.0 g |
| Energy | 191 kcal |
| Energy | 801 kj |
| Protein | 11.5 g |
| Total lipid (fat) | 7.5 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 19.5 g |
| Fiber, total dietary | 3.0 g |
| Total Sugars | 2.2 g |
| Calcium, Ca | 90.0 mg |
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 163 mg |
| Potassium, K | 269 mg |
| Sodium, Na | 570 mg |
| Zinc, Zn | 2.0 mg |
| Copper, Cu | 0.11 mg |
| Manganese, Mn | 0.25 mg |
| Selenium, Se | 12.4 ug |
| Vitamin C, total ascorbic acid | 1.9 mg |
| Thiamin | 0.17 mg |
| Riboflavin | 0.12 mg |
| Niacin | 2.2 mg |
| Pantothenic acid | 0.31 mg |
| Vitamin B-6 | 0.20 mg |
| Folate, total | 73.0 ug |
| Folic acid | 24.0 ug |
| Folate, food | 48.0 ug |
| Folate, DFE | 90.0 ug |
| Choline, total | 31.7 mg |
| Vitamin B-12 | 0.68 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 16.0 ug |
| Carotene, beta | 16.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 79.0 iu |
| Lycopene | 638 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 3.0 iu |
| Vitamin D (D2 + D3) | 0.10 ug |
| Vitamin K (phylloquinone) | 2.4 ug |
| Vitamin K (Dihydrophylloquinone) | 1.8 ug |
| Fatty acids, total saturated | 2.9 g |
| SFA 4:0 | 0.06 g |
| SFA 6:0 | 0.03 g |
| SFA 8:0 | 0.02 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.29 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.79 g |
| Fatty acids, total monounsaturated | 3.3 g |
| MUFA 16:1 | 0.21 g |
| MUFA 18:1 | 2.9 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.58 g |
| PUFA 18:2 | 0.47 g |
| PUFA 18:3 | 0.08 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 26.0 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |