Whole food · Vegetables and Vegetable Products
| Water | 89.5 g |
| Energy | 34.0 kcal |
| Energy | 142 kj |
| Protein | 2.6 g |
| Total lipid (fat) | 0.30 g |
| Ash | 0.60 g |
| Carbohydrate, by difference | 7.0 g |
| Calcium, Ca | 55.0 mg |
| Iron, Fe | 0.70 mg |
| Magnesium, Mg | 41.0 mg |
| Phosphorus, P | 49.0 mg |
| Potassium, K | 196 mg |
| Sodium, Na | 239 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.07 mg |
| Manganese, Mn | 0.22 mg |
| Selenium, Se | 0.70 ug |
| Vitamin C, total ascorbic acid | 17.0 mg |
| Thiamin | 0.09 mg |
| Riboflavin | 0.09 mg |
| Niacin | 0.80 mg |
| Pantothenic acid | 0.64 mg |
| Vitamin B-6 | 0.12 mg |
| Folate, total | 26.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 26.0 ug |
| Vitamin B-12 | 0.00 ug |
| Vitamin A, RAE | 70.0 ug |
| Retinol | 0.00 ug |
| Vitamin A, IU | 1400 iu |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Fatty acids, total saturated | 0.08 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.06 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.03 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.02 g |
| MUFA 22:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.13 g |
| PUFA 18:2 | 0.07 g |
| PUFA 18:3 | 0.05 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |