Cookies, raisin, soft-type
Whole food · Baked Products
A soft, chewy cookie studded with plump, sweet raisins that provide a delightful textural contrast to the tender dough. Its flavor profile is a classic balance of buttery sweetness, warm vanilla, and the concentrated, fruity notes of the raisins. Nutritionally, it is a dense energy source, with a single 100g serving providing over 400 calories, primarily from carbohydrates and sugar.
Calorie split: 4% protein · 66% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love the soft, melt-in-your-mouth texture and the sweet, chewy burst of raisins in every bite. It's a beloved, nostalgic treat often associated with home baking, coffee breaks, and childhood snacks.
⚠️ Watch-outs & how to enjoy it better
The high sugar content (nearly 48g per 100g) can lead to rapid blood sugar spikes and crashes, making it a poor choice for those managing diabetes or energy levels. To counteract this, pair a single cookie with a source of protein or healthy fat (like a handful of nuts or a glass of milk) to slow sugar absorption and practice strict portion control. Also, be mindful that raisins and some baking ingredients can be high in oxalates for sensitive individuals.
Key benefits
- Quick source of energy from carbohydrates and sugars
- Contains iron and potassium from raisins
- Provides a small amount of dietary fiber
- Offers a comforting, nostalgic treat
- Convenient, portable snack
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The soft texture in these cookies is often achieved by using brown sugar and sometimes a touch of corn syrup, which are hygroscopic (moisture-attracting) ingredients that keep the cookies from becoming crisp.
Full nutrition (USDA data · scales with serving)
| Water | 13.1 g |
| Energy | 401 kcal |
| Energy | 1678 kj |
| Protein | 4.1 g |
| Total lipid (fat) | 13.6 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 68.0 g |
| Fiber, total dietary | 1.2 g |
| Total Sugars | 47.6 g |
| Calcium, Ca | 46.0 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21.0 mg |
| Phosphorus, P | 83.0 mg |
| Potassium, K | 140 mg |
| Sodium, Na | 418 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.41 mg |
| Manganese, Mn | 0.30 mg |
| Selenium, Se | 2.8 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.22 mg |
| Riboflavin | 0.21 mg |
| Niacin | 2.0 mg |
| Pantothenic acid | 0.24 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 32.0 ug |
| Folic acid | 23.0 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 48.0 ug |
| Choline, total | 14.7 mg |
| Vitamin B-12 | 0.03 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 2.0 ug |
| Retinol | 2.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 5.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 37.0 ug |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.9 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.07 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.6 g |
| Fatty acids, total monounsaturated | 7.6 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 7.6 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.09 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.05 g |
| Threonine | 0.14 g |
| Isoleucine | 0.17 g |
| Leucine | 0.28 g |
| Lysine | 0.18 g |
| Methionine | 0.09 g |
| Cystine | 0.09 g |
| Phenylalanine | 0.19 g |
| Tyrosine | 0.13 g |
| Valine | 0.19 g |
| Arginine | 0.19 g |
| Histidine | 0.09 g |
| Alanine | 0.15 g |
| Aspartic acid | 0.27 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.14 g |
| Proline | 0.35 g |
| Serine | 0.23 g |
FAQ
Why are my raisin cookies dry instead of soft?
This is often due to overbaking, using too much flour, or not enough moisture-rich ingredients like brown sugar or eggs. Ensure you measure flour accurately (spooned and leveled) and bake only until the edges are set but the centers look slightly underdone.
Can I make these cookies less sweet?
Yes, you can reduce the sugar by about 25% without drastically altering the texture. You can also use a mix of brown and white sugar, or add spices like cinnamon and nutmeg to enhance flavor perception without extra sugar.
Are raisin cookies a good source of fiber?
They provide a small amount of fiber (1.2g per 100g), primarily from the raisins and any whole grain flour used. However, they are not a significant source of fiber compared to whole fruits, vegetables, or whole grains.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 4.01 kcal/g · 4% calories from protein · 1.2 g fiber · 47.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.99 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.